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Winter time brings challenges to everybody, here, we’ve gathered  little information from a couple of sources about how to get through the next few months, keeping active and safe. The list is by no means definitive, just some pointers.

Shin-splints 0r Medial tibial stress syndrome to give it it's full name, is most common with running and jumping athletes who made training errors, especially when they overload or when they run too fast for their potential.

As september settles in, the mornings are that little bit cooler and the nights are a little bit shorter. Back to school time is a challenge to us all. Many of us find the time stressful for many reasons...

There is no doubt that the advances in imaging technology has been a great benefit for healthcare. Being able to look inside the body and see what is happening is truly amazing and a time traveller...

Evidence is abundant that exercise offers a wide range of benefits to a variety of health markers including some of those listed below. What’s more, with such a range of possible beneficial outcomes, even if people aren’t achieving the aesthetic goals or performance outcomes that are easily observed or measured it’s highly likely that they are least doing some good....

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logoThe Belvedere Clinic is a Physical Therapy practice operating clinics in Greystones and Wicklow Town. Using a holistic system of diagnosis and treatment for musculoskeletal disturbances.
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The Belvedere Clinic

Address: c/o The Go Gym, Charlesland, Greystones

Phone: (086) 246 8014

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