Shin-splints 0r Medial tibial stress syndrome to give it it's full name, is most common with running and jumping athletes who made training errors, especially when they overload or when they run too fast for their potential.
There is no doubt that the advances in imaging technology has been a great benefit for healthcare. Being able to look inside the body and see what is happening is truly amazing and a time traveller...
Evidence is abundant that exercise offers a wide range of benefits to a variety of health markers including some of those listed below. What’s more, with such a range of possible beneficial outcomes, even if people aren’t achieving the aesthetic goals or performance outcomes that are easily observed or measured it’s highly likely that they are least doing some good....
Rehabilitation is the process to regain full function following injury and involves restoring strength, flexibility, endurance and power. It is achieved through various exercises and drills. Rehabilitation is as important as treatment following an injury but unfortunately is often overlooked.
The Belvedere Clinic is a Physical Therapy practice operating clinics in Greystones and Wicklow Town. Using a holistic system of diagnosis and treatment for musculoskeletal disturbances.
