Stronger Together
Move better, feel stronger, and stay confident as you age — through physiotherapist-led group training built around you.
A welcoming space to lift, laugh, and feel empowered in movement again.
Stronger Together is a six-week programme at Belvedere Clinic designed to help you build the foundation for lifelong strength and independence. Through a mix of strength-based workouts — from big compound lifts to focused balance and core exercises — you’ll develop real, lasting capability.
Classes are small, supportive, and physiotherapist-led, with every session tailored to your fitness level and goals. You’ll even learn simple dumbbell routines so you can continue your progress at home.
Strength for Life
Compound lifts and progressive strength work that build the kind of capability you need for everyday living — and keep building it for years to come.
Balance & Core
Focused balance and core exercises that reduce fall risk, improve coordination, and give you confidence on your feet in any environment.
Future-Proof Your Body
Whether it’s your first time lifting weights or you’re getting back into exercise, you’ll leave with the tools to keep moving well into the future.
Physiotherapist-led, every session
Every Stronger Together class is run by Nouran, our CORU-registered physiotherapist. That means safe, effective movement, modified to suit your body — whether you’re managing a previous injury, easing back in after time away, or completely new to strength training.
You’ll never be left to figure it out on your own.
How the programme works
Six weeks
Long enough to feel real, lasting change in your strength, balance, and confidence.
Small groups
You’ll train alongside a handful of others at a similar level — supportive, friendly, no judgement.
Tailored to you
Every exercise is modified to match your fitness level, history, and what you want to achieve.
Home-friendly
Learn simple dumbbell routines you can take home and keep your progress going between sessions.
What you’ll work on
- Compound strength lifts adapted to your level
- Targeted balance work to reduce fall risk
- Core stability for everyday movement and posture
- Simple, effective dumbbell routines for home
- Confidence with weights — even if it’s your first time
- Progress you can feel, in just six weeks
For every starting point
Whether it’s your first time lifting weight, you’re just getting back into exercise after a break, or you simply want to future-proof your body as you age — Stronger Together is built to meet you exactly where you are.
No experience required. No fitness level too low. Just a willingness to start.
Common questions
I’ve never lifted weights before — is this for me?
Absolutely. Many of our participants are completely new to strength training. Every exercise is taught step by step, and Nouran will adjust the weights and movements to match your level. Stronger Together is designed for beginners as much as anyone else.
What if I have an injury or health condition?
Every participant has a one-to-one assessment with Nouran before joining, so your programme is tailored to you. We work closely with people managing arthritis, post-surgical recovery, balance issues, and a range of other conditions.
How often do classes run?
Sessions take place at Belvedere Clinic in Greystones across a six-week block. Contact us to find out when the next intake begins and to secure your spot.
What should I bring?
Comfortable clothes you can move in, runners, and a water bottle. We’ll provide everything else — weights, mats, and all the equipment you need.
Can my GP refer me?
Yes. We work closely with local GPs and welcome referrals. If you’d like your GP to know about the programme, just let us know.
Ready to feel stronger?
Get in touch to book your free assessment for the next Stronger Together intake, or to ask any questions about the programme.
