In our previous article we indicated that the risk of Anterior Cruciate Ligament (ACL) injury is significantly higher in a female population...
Anterior Cruciate ligament ACL injury occurs in a four to six fold greater incidence in female athletes then males playing the same landing and cutting sports.
There is no doubt that the advances in imaging technology has been a great benefit for healthcare. Being able to look inside the body and see what is happening is truly amazing and a time traveller...
Evidence is abundant that exercise offers a wide range of benefits to a variety of health markers including some of those listed below. What’s more, with such a range of possible beneficial outcomes, even if people aren’t achieving the aesthetic goals or performance outcomes that are easily observed or measured it’s highly likely that they are least doing some good....
Rehabilitation is the process to regain full function following injury and involves restoring strength, flexibility, endurance and power. It is achieved through various exercises and drills. Rehabilitation is as important as treatment following an injury but unfortunately is often overlooked.